Welcome to the Bedside Altar Virtual Bed Yoga Series
As the new year approaches, many of us feel the pull to slow down, reflect, and set intentions for the journey ahead. For me, this process has been deeply personal, and now I’m excited to share it with you through my Bedside Altar Virtual Bed Yoga Series, launching with an exclusive free class on January 1st at 8 PM.
This series is more than just yoga—it's a way to reconnect with yourself in a gentle, accessible way, even if you feel like you don't have the time or space for self-care.
What is the Bedside Altar Series?
The Bedside Altar Series is a unique blend of bed yoga and mindful rituals designed to help you:
- Create a sacred bedside altar to support intention-setting and reflection.
- Explore gentle, beginner-friendly yoga poses you can do right in bed.
- Slow down, breathe deeply, and build rituals that support your mental, emotional, and physical well-being.
This isn’t about complex movements or lofty goals—it’s about showing up for yourself, just as you are, and taking the time you deserve.
Why Bed Yoga?
Incorporating yoga into your bedtime routine can have incredible benefits:
- Ease stress and tension: Gentle poses help relax your muscles and calm your mind.
- Improve sleep quality: Mindful movements and breathwork prepare your body for rest.
- Accessible to everyone: Whether you’re a yoga pro or a complete beginner, this practice is designed for all levels.
Paired with a bedside altar, this practice becomes a powerful ritual for grounding, reflection, and self-care.
What’s a Bedside Altar?
A bedside altar is a sacred space by your bed where you can place meaningful objects to inspire peace and intention. Your altar can include:
- Crystals for clarity and grounding.
- Candles for calm and focus.
- Intention jars to hold your dreams and affirmations.
- Personal touches, like photos or objects that bring you joy.
During the series, I’ll guide you through creating your own altar and show you how to integrate it into your practice.
Why Join the Free Class?
This exclusive free session on January 1st at 8 PM is the perfect way to start 2025 with purpose and intention. Here’s what you can expect:
- An introduction to the benefits of bed yoga and bedside altars.
- A gentle, calming yoga flow you can do right in bed.
- Tips for setting up your own altar with items you already have.
- A supportive, virtual space to connect with others and prioritize yourself.
It’s a chance to reset, refresh, and begin the year with clarity and calm.
How to Join
1. RSVP to the Facebook event or register https://facebook.com/events/s/bedside-altar-exclusive-aura-v/597768259392986/ to reserve your spot.
2. Mark your calendar: January 1st at 8 PM.
3. Gather simple items like a candle, crystal, or notebook for the session.
What’s Next?
This free class is just the beginning. Throughout the Bedside Altar Series, I’ll continue to guide you through intentional practices, bed yoga flows, and rituals to help you stay grounded and connected throughout the year.
This series is also a stepping stone to something even bigger: the opening of Aura Vibez Studios in late spring 2025. Together, we’ll build a community of like-minded individuals committed to slowing down and creating space for themselves in a busy world.
✨ Don’t miss this chance to start 2025 with intention. Join the free session on January 1st at 8 PM and experience the calm and clarity you deserve.✨
Let’s take this journey together. I can’t wait to see you there!
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